Description
Dealing with a lot of energy drains? Do you have compassion fatigue for your clients, students, teammates, patients, or family? Find yourself just wanting to hide away to replenish your energy?
Whether you want to feel more energized to sustain a healthy life, better replenish your energy through stress and constant change, or improve your focus and time freedom than feeling constantly behind, this course gives you starting steps to build a stronger foundation for sustainable self care and long term well-being.
In this proven, step by step, powerful course, you will
- Move your body to ground and center your energy for the day
- Master your moods creating new healthy habits than be stuck in past thoughts and emotions
- Feel happier and lighter instead of depleted and heavy
- Train, discipline, and strengthen your mind-body connection than be stuck in your head all day
- Stay calm in the chaos, replenishing your energy no matter what comes your way
Key Topics
- Body Power: Remove energy blocks of overusing your brain trying to download too much information. Instead, learn ancient eastern wisdom of “Water Up Fire Down” to sense and circulate energy, rebalancing your mind body connection.
- Heart Power: Exercise your organs, not just your muscles, which according to traditional Chinese medicine, are what process your emotions. Clear out stuck, stagnant, or blocked energy within. Feel your emotions as energy in motion for higher emotional intelligence.
- Mind Power: Train your “monkey mind” through the power of silence and moving meditations. Learn practical exercises to help you breathe more deeply day to day and practice staying calm in any chaos.
- Soul Power: Access the power of smiling and laughing to keep your energy light and bright for no reason beyond any circumstance. Harness your energy to experience your inner brilliance.
- Integration: Through creativity, access your subconscious to communicate and receive messages from your body, mind, heart, and soul. Assess your progress, awareness, and new levels of energy to integrate all four powers into your life.
Course Duration
1 hour/week with the ability to start/stop/return at any time.
Recommended Participants
- High Achievers
- Conscious Entrepreneurs and Business Leaders
- Founders, Startups, Small Business Owners
- Executives, C-Suite, VPs, Directors, Team Leaders
- Coaches, Consultants, Trainers, Advisors, Educators, Counselors
Community Leaders, Teachers, Non Profit Leaders, Parents
Belhaven University PLA Credits Assessed: 1
*Note, there is a maximum number of PLA credits that may be applied toward a degree program. Refer to the Belhaven University website for the latest on PLA policies.
